Gain an UNFAIR ADVANTAGE over the competition that will make your team mates beg you for the secrets

What you can expect from the RDC Beast Mode Academy

The best rugby programming you will find, making you the biggest, strongest, fittest and the fastest you have ever been

This means you will play your best footy, get selected in higher teams, and feel like a weapon on the field

Other Players will be worried about versing you as you gain more tackle busting ability and you will hit harder in tackles

Who's this for?

Firstly this is for players with CAN do attitude because this for the players who are ready to put the work in and become the best they can... If that isn't you come back when it is

This suits for both men and women Rugby union and Rugby League players, The Junior Rugby Program suits ages 10-14 and Super Player Program or Maximum Muscle Program suits 14+ all the way to professional.
You will need to be able to workout at least 3 days of the week, this can be done In- season and off-season, there are programs for both (There is options do to workouts everyday from strength, mobility, speed and endurance)
You need access to a barbell, weights, squat rack and something to do chin ups on.

What do our members say?

Step One

Start your session. You can move sessions as needed

Step Two

Watch the video of how to do each exercise and then log reps and weights

Step Three

Ask for help and form guidance from Pat

What Do You Get

Coaching on all your form in the gym alongside the Super Player Program (stronger, fitter, faster) or Maximum Muscle Program (size & Power) $550 per month
RDC Fuel guide and help with your nutrition so you know how to lose fat, optimally perform value
$299

Tackling + Wrestling Program so you learn the best techniques Value
$150

Sprint Programming so you run as fast as possible Value
$199

Field specific programming so you're the fittest on the field Value
$199

Total Value Over $2200 For 12 weeks

Matty Gonz - From Club To Aus 7s

Matt had the some to go through some tough times to make it to the top, but following the RDC programs always made him an athletic specimen, speed, strength and tireless. "I couldn't have done it without Pat"

Ryan Morris - From 120kg to 94kg

I am super proud of Ryan he totally changed his life at 16 so by the time he was 17 he looked like a new man. I can't believe seeing how well he sprints now. His confidence is through the roof and he is making rep teams.

Luca Rossi - From 2nd grade at school to 1st grade colts to pro in Italy

Luca started RDC programs when he was 16 trying to make 1sts for school after not making it the year before. He made firsts and enjoyed it so much and loved the results he hasn't stopped. He is now 19, he has achieved so much including winning the 1st grade colts for easts and now is going to Italy to play

How Does it Work?

Access To The RDC Programs,

The Super Player Program - Perfect for players increasing their speed, strength and fitness.

This is the most popular program, it's helped players go from semi professional to professional.

Its helped young players go from missing out on rep teams, to being first picked in rep teams

You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Maximum Muscle Program -

Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.

Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams

You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Body Weight Mastery Program -

This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.

This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.

RDC Fuel Guide

Making sure you know the best way to fuel your body to make sure you get the results you want...

You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.

It's not rigid like a meal plan, its flexible so you can create the diet that suits you

Valued at $297...

Sprint coaching

Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...

Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field

Extras Bonus Programs

Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value

Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value

RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150

High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197

Exclusive Bonus Content

Supplementation guides- Don't waste any money on supplements that haven't been proven to work

Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing

Fitness Hacks - How to increase your fitness on the field

Once signed up you will be sent the app to download

The programs are delivered in the app ready for you to use.

You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.

It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.

2. Every Exercise is recorded

Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.

It means there is no confusion when you start your workout and you get the best workouts possible.

4. Become a beast...

Every four weeks you will get a brand new phase of the program...

Why every four?

because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.

3. Form correction

If you're unsure on any exercise, just film it and you can send it to us on the app...

We will get back to you asap on anything you need to improve on or you could do differently

Making it safe to train weights and ensuring you get the best results

Don't hear it from us, listen to our members...

Your Investment

Monthly

$130

/month

Here's some stuff

Quarterly

$299

/quarter (3 Months)

Here's some stuff

Annual

$999

/year

Here's some stuff

Silver Package

$130

Per Month

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Gold Package

$299

Per 3 Months

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Platinum Package

$990

Per Year

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Your Investment

Silver Package

$130

Per Month

RDC Super Player, BW mastery, Maximum muscle programs
Coaching on form in the gym
Coaching on game play
Fuel Guide ($297 Value)
Included RDC Wrestling program ($150 Value)

Gold Package

$299

Per 3 Months

RDC Super Player, BW mastery, Maximum muscle programs
Coaching on form in the gym
Coaching on game play
Fuel Guide ($297 Value)
Included RDC Wrestling program ($150 Value)

Platinum Package

$990

Per Year

RDC Super Player, BW mastery, Maximum muscle programs
Coaching on form in the gym
Coaching on game play
Fuel Guide ($297 Value)
Included RDC Wrestling program ($150 Value)

Money Back Guarantee

I know this program works and because I'm so confident in the program making you the strongest, fittest and fastest you have been, if you try it and don't feel like it's worked I'll give you a full refund.

It's up to you to do the work though, I can show you the way but you must be the one taking action, getting to the gym, doing the mobility work and following the eating guide.

That is who this program is for the people who are doers. So if that's you, then I can't wait to work with you.

Money Back Guarantee

How I Know You Will Get The Results

There are three keys to success to being stronger, fitter and faster

Programming - You have the best programs for rugby players that you will find that covers every aspect of rugby

Nutrition and Recovery - I'm giving you the proven ways of eating to lose fat, gain muscle and perform optimally

Accountability - Filling in the program which then tells me what you have done keeps you accountable, plus you will have me making sure you're doing everything correctly and checking in on you..

You might have tried something in the past but its nothing like this, that covers all the aspects you need to get the best results.

If you did follow it all and it doesn't work for you or you're not satisfied, I'm happy to give you a full refund. I know it works I have the testimonials to show it works and will work for you.

Now I do have to say that this program isn't easy, you will have to dedicate your time to getting to the gym, park and doing the work...

BUT

It will give you the best Return on your investment, making you the best player you can be, getting you into better teams and have other players wondering how you got so strong, fit and fast

Can I do this with my school or club program?

Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.

Should I do this In-season or Off-Season

The people who get the best results do both. This is because during the season training is just as important so you keep your strength gains up while reducing injuries. While in off-season we really get to build and make you as good as possible before the next season

How many sessions do I need to get results

There are options, at minimum 2 is needed in the gym per week. But with the program you will get 4 gym sessions 1 sprint and 2 mobility sessions. The mobility session can be done at home or gym.

What's the difference between Maximum Muscle program and The Super Player Program

They're both designed for rugby players working on the weak links, I suggest The super player program for most as you will put on size with it but if you have a short period and need to put on some mass the maximum muscle program has a special diet to eat with it and is higher in total volume.

Are these programs tailored for me

The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I will make adjustments to your programs if you have injuries or can not complete an exercise.

Should I train for my position?

Train for what you need, if you need to be stronger, train to be stronger, if you need to be faster you train for that.

How long will it take to get results?

in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast