Rapidly Build Muscle, Be Faster And Become A Powerful Rugby Player...

Monthly Payment

$130

Choose from The Maximum Muscle Program, Super Player program or Women's Rugby program

Most Popular

Beast Mode Academy

$299

Per 3 Months

RDC Super Player, BW mastery, Maximum muscle programs
Bonus Fuel guide (nutrition)
Price can be $130 for 1 month
$299 for 3 or $990 for 1 year

Beast Mode Academy +

$1000

3 months

Personalised Program
You Need a blood test
Zoom meeting with Pat once a month
Nutrition personalisation

Money Back Guarantee

I know our coaching works, We have way too many crazy results for it to not work.

We are only one side of the equation though, we need you to be the other side.

If you at any stage do the program and you're not seeing the results, I'll happily give you your money back or I'll find out why you're not getting the results you desire and work for free until you get those results.

If you think the coaching will work for you, there's nothing for you to lose.

Matty Gonz - From Club To Aus 7s

Matt had the some to go through some tough times to make it to the top, but following the RDC programs always made him an athletic specimen, speed, strength and tireless. "I couldn't have done it without Pat"

Ryan Morris - From 120kg to 94kg

I am super proud of Ryan he totally changed his life at 16 so by the time he was 17 he looked like a new man. I can't believe seeing how well he sprints now. His confidence is through the roof and he is making rep teams.

How Does it Work?

Access To The RDC Programs,

The Super Player Program - Perfect for players increasing their speed, strength and fitness.

This is the most popular program, it's helped players go from semi professional to professional.

Its helped young players go from missing out on rep teams, to being first picked in rep teams

You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Maximum Muscle Program -

Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.

Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams

You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Body Weight Mastery Program -

This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.

This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.

RDC Fuel Guide

Making sure you know the best way to fuel your body to make sure you get the results you want...

You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.

It's not rigid like a meal plan, its flexible so you can create the diet that suits you

Valued at $297...

Sprint coaching

Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...

Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field

Extras Bonus Programs

Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value

Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value

RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150

High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197

Exclusive Bonus Content

Supplementation guides- Don't waste any money on supplements that haven't been proven to work

Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing

Fitness Hacks - How to increase your fitness on the field

Once signed up you will be sent the app to download

The programs are delivered in the app ready for you to use.

You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.

It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.

2. Every Exercise is recorded

Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.

It means there is no confusion when you start your workout and you get the best workouts possible.

4. Become a beast...

Every four weeks you will get a brand new phase of the program...

Why every four?

because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.

3. Form correction

If you're unsure on any exercise, just film it and you can send it to us on the app...

We will get back to you asap on anything you need to improve on or you could do differently

Making it safe to train weights and ensuring you get the best results

Don't hear it from us, listen to our members...

Your Investment

Monthly

$130

/month

Here's some stuff

Quarterly

$299

/quarter (3 Months)

Here's some stuff

Annual

$999

/year

Here's some stuff

Silver Package

$130

Per Month

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Gold Package

$299

Per 3 Months

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Platinum Package

$990

Per Year

RDC Super Player, BW Mastery, Maximum Muscle Program
Coaching on form in the Gym
Coaching on game play
Fuel Guide ($297 Value)
RDC Wrestling Program ($150 Value)

Can I do this with my school or club program?

Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.

Should I do this In-season or Off-Season

The people who get the best results do both. This is because during the season training is just as important so you keep your strength gains up while reducing injuries. While in off-season we really get to build and make you as good as possible before the next season

How many sessions do I need to get results

There are options, at minimum 2 is needed in the gym per week. But with the program you will get 4 gym sessions 1 sprint and 2 mobility sessions. The mobility session can be done at home or gym.

What's the difference between Maximum Muscle program and The Super Player Program

They're both designed for rugby players working on the weak links, I suggest The super player program for most as you will put on size with it but if you have a short period and need to put on some mass the maximum muscle program has a special diet to eat with it and is higher in total volume.

Are these programs tailored for me

The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I will make adjustments to your programs if you have injuries or can not complete an exercise.

Should I train for my position?

Train for what you need, if you need to be stronger, train to be stronger, if you need to be faster you train for that.

How long will it take to get results?

in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast