Dominate This Season: Stronger In Contact, Fastest You Have Been & The Fittest Engine To Go All Game
Proven Programming Making You The Strongest, Fittest & Fastest On The Field
The Super Player Plan gives rugby players a fully personalised, all-round plan
— built personalised to your body, position, and goals
— with daily 1:1 coaching, ongoing progression, and nutritional education.
We Have Helped Over 10,000 Athletes
Matty Gonz, 32yo, Pro Rugby Player
I first met Matt when he was 20yo, struggling to put on size & dominate in contact. I gave him a personalised plan targeting building muscle while improving speed. He gained 12 kgs of lean muscle, trialled for Aussie 7s winning all the strength & fitness tests and won his spot in the team - then went onto the Olympics.
"Without Pat I couldn't have made it as far as I did, not only did he have the knowledge to get me to an elite level performance, but he also backed me all the way as a coach"
- Matty Gonz
Proper Strength & Speed Training Can Make Or Break Your Season
rugby players train:
Running themselves into the ground with random fitness drills
Poor exercise selection
High reputation, high volume programs, Bro Splits (push, pull, legs)
then the season starts and they feel:
Slow and missing that top gear
Tired and feeling like it will be a long season
Carrying little injuries before the season even starts
If you want to enter the season faster, stronger, and fitter than your teammates, you need a program that hits all three pillars
— strength, speed, and fitness
> with personalized coaching every step of the way.
We Can Guarantee You Better Strength, Speed & Fitness Results With Only 2 Strength & 1 Field Session
How Is That Possible?
Better Programming...
Strength training that doesn't thrash you, but makes you get consistently stronger EVERY single session
Speed Training that makes you faster over 5-10M where you need it most plus gives you the top speed.
Fitness that isn't just about making hard sessions but actually helps you peak properly for the season.
That’s exactly how this program is built.
The Super Player Plan
The Only All-Round Rugby Specific Preseason Plan Built Personalised for You
daily 1:1 coaching, ongoing progression, and nutritional education.
Every week, every session, every progression is built around your:
Position on the field
Training age & experience
Strengths & weaknesses
Season timing & goals
Club programming
3 Key Pillars
we guarantee you will get:
Strength
A gym plan that actually converts to:
Handle contact better — stronger through collisions and breakdowns
Builds muscle - rapidly
Reduce injury risk — prepare muscles, tendons & joints properly
Speed
gym and field sessions that will ensure you:
Feel explosive again — build rapid acceleration
Nail your sprint technique to reduce injuries
Increase your top speed
Fitness
on & off-feet conditioning, plus tackling & wrestling that makes you:
Last the whole game — repeat efforts without fading
recovering faster
dominating contact and be fit where it matters
Arrive at Match One confident — not guessing if you’re ready
A better plan creates faster results in the gym and shows on the field
Ryan M, 20yo, Club Player
Ryan started at 120kg , lasting only 15 minutes per session, he wanted to make a rep side but he didn't have a proper plan. We started him on 2 strength sessions per week and 1 conditioning. We educated him on his nutrition & provided key changes. Results: he lost 30kg while gaining muscle and speed - He ended up making rep team
"The biggest thing for me is every rep I do, every pass, has a meaning. Not just get in reps or weight for the sake of it. It feels tailored to me specifically being better at rugby, plus my confidence has sky rocketed going from being the clumsy shy kid to now teaching others on the field too"
- Ryan M
How the Plan Works
The Super Player Plan isn’t just a training plan
— it’s delivered through Beast Mode Academy, a comprehensive platform with everything you need.
You get immediate access to:
Monthly personalised program
– Tailored to your position, strengths, season timing, and training age
Daily 1:1 coach support
– Ask questions, send videos, get feedback — never guess again
Ongoing progression & adjustments
– Your program evolves as you improve
Nutritional Advice
– Real frameworks & education, no copy & paste meals plans
Delivered on an easy access App where you can track your reps, set, & weights + see a full exercise video library to guide you step-by-step
+ PLUS
Access to:
RDC Training App
RDC Community
Every program we’ve ever created + future launches free:
- Fuel Guide
- Tackle Like a Pro Guide
- Speed, Agility & Bounce Course
- Fit for the field 2.0
+ more
First access to new programs & exclusive member pricing
All you need is access to a gym or a barbell, adjustable bench, chin up bar, squat rack and weight plates
Cam P, 20yo, Park Touch Player
Cameron plays park touch & simply just wanted to get faster and stronger. He was following a standard gym routine of push, pull , legs - making little progress. We gave him 3 full body days and 1 sprint session. Within 6 months he went from 82kg to 88kg - the strongest and most explosive he had ever been.
"I got so much stronger and it was weird because I did so much less volume then I used to. My mates couldn't believe how much faster I got."
- Cam P
This plan is FOR you if...
You want to see progress every week
You are results driven
You will put in the work
It's NOT for you if:
You are not consistent
You are not an action taker
You just want to smash yourself in the gym aimlessly
In just 12 weeks the Average RDC Result is...
with most players on 2-3 strength sessions and 1 sprint session.
PRICING AUD
Start Your Super Player Plan Today
When you join, you get the full Super Player Plan, delivered via Beast Mode Academy with 1:1 coaching, progression, and access to all RDC resources.
Choose your plan:
1 MONTH
$150
Monthly - no lock in contract
Monthly personalized program
– Tailored to your position, strengths, season timing, and training age
Unlimited progression & adjustments
– Your program progresses as you improve
Daily 1:1 coach support
– Ask questions, send videos, get feedback — never guess again
Nutritional Advice
– Real frameworks & education, no copy & paste meals plans
+PLUS Bonus Access:
RDC Training App
RDC Community
Every program we’ve ever created + future launches free:
- Fuel Guide
- Tackle Like a Pro Guide
- Speed, Agility & Bounce Course
- Fit for the field 2.0
+ more
First access to new programs & exclusive member pricing
No contracts - cancel anytime
3 month BUNDLE
$300
Pay 2 months get 3rd Month FREE
SAVE $150
Monthly personalized program
– Tailored to your position, strengths, season timing, and training age
Unlimited progression & adjustments
– Your program progresses as you improve
Daily 1:1 coach support
– Ask questions, send videos, get feedback — never guess again
Nutritional Advice
– Real frameworks & education, no copy & paste meals plans
BUNDLE ONLY Bonus 3rd month FREE (SAVE $150)
+PLUS Bonus Access:
RDC Training App
RDC Community
Every program we’ve ever created + future launches free:
- Fuel Guide
- Tackle Like a Pro Guide
- Speed, Agility & Bounce Course
- Fit for the field 2.0
+ more
First access to new programs & exclusive member pricing
No contracts - cancel anytime
Minimum Option
If you just want the program only, we offer a pre-made one size fits all version.
- no daily coaching & nutrition support.
Get the program only for $70 per month:
Pre-made program – one size fits all program
Monthly progression & adjustments – Your program is updated once a month to progress
Access RDC Training App, Community & 2 bonus programs
- Fuel Guide: nutritional education pdf
- Tackle Like a Pro Guide: wrestling and tackling course
Daily 1:1 coach support, Daily Nutritional support, or Access to current & future programs (Speed, Agility & Bounce Course, Fit for the field 2.0 + more
$70 per month - no lock in contract
FAQS
Can I do this with my club programming?
Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.
What equipment do I need?
For Strength training: Access to a gym or at least a barbell, Adjustable bench, Chin up bar, Squat rack and Weight plates
For Sprint training: A field (or at least a flat area you can run straight on for about 60m)
How long will it take to get results?
in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast
How many sessions per week do I need to get results?
During pre season I recommend 2-3 strength sessions MAXIMUM for best results, I will go up to 4 if it suits someone's schedule more. But in general for most people 2 sessions is actually optimal for managing fatigue and getting THE BEST results
Are these programs tailored for me
The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I program based off your schedule, when your games are, what you need most to improve and your equipment
Is it too late to start? I don't have long until the season starts
The earlier you start the better BUT even if you're super busy with training, If you can get TWO sessions per week, I know I will make you super strong and will continue to help you get stronger into the season WITHOUT the fatigue normal plans will give you.
Should I train for my position?
We train for the adaptations you need to make, how everyone builds muscle, gets stronger and gets faster is the same. If you need to be faster we will focus on that, if you need more size we focus on that before moving on to more speed work (all programs have speed and strength)
Why is this the best program for pre-season?
It will help reduce your injuries, help make you faster and stronger than other players.
What's the difference between The Super Player Plan and Maximum Muscle Plan
Maximum muscle program is all about muscle building while staying fast it's more focused on training closer to failure for more muscle, This isn't great if your goal is to be super fast, we want to be further from failure and have less chance of fatigue building up. The super player program is more overall program Speed & strength so you will be training further from failure on key lifts to make sure you're as fast as possible.
Hey, I'm Pat Searson, RDC Owner & Coach
I'm just an ordinary guy obsessed with understanding how to train to be as strong, fit and fast as possible.
I played rugby for 25 years, I was never genetically blessed, I was a small kid so I was never first picked, I had to work hard to make rep sides.
I trained my self to be super strong to get relatively fast and I was always the fittest. This is what got other players wanting to train with me in the first place.
I've been doing strength and conditioning for 16 years, I started training people when I was just 18. In this time we have trained over 10,000 people.
Women & Girls get just a good results as boys and men from our programs
Women & Girls get just a good results as boys and men from our programs
How Does it Work?
Access To The RDC Programs,
The Super Player Program - Perfect for players increasing their speed, strength and fitness.
This is the most popular program, it's helped players go from semi professional to professional.
Its helped young players go from missing out on rep teams, to being first picked in rep teams
You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.
Maximum Muscle Program -
Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.
Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams
You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.
Body Weight Mastery Program -
This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.
This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.
RDC Fuel Guide
Making sure you know the best way to fuel your body to make sure you get the results you want...
You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.
It's not rigid like a meal plan, its flexible so you can create the diet that suits you
Valued at $297...
Sprint coaching
Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...
Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field
Extras Bonus Programs
Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value
Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value
RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150
High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197
Exclusive Bonus Content
Supplementation guides- Don't waste any money on supplements that haven't been proven to work
Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing
Fitness Hacks - How to increase your fitness on the field
Scroll thousands of Clients
The Results Are Crazy
Don't Let Them Waste Time Following Old Body Building Advice, Train Properly For Rugby
We Have Four Options Of Splits to Choose From
3 Gym Days - 2 short speed sessions - 2 optional mobility & Flexibility
4 Gym Days - 1 speed session - 2 optional Mobility & Flexibility
Busy Player 2 Gym days 1-2 speed days
In-Season 2 Full body days in the gym, 1 power before the game to get you ready, 1 speed & conditioning session, 1 pregame warm up stretches.
Which One Has the Best Results?
The 3 gym days actually has the best results but it only suits people who are really going to follow the program, if you want to do extras which make recovery longer the 4 days will be better for you.
The in-season program has amazing results for during the season in which most people get weaker, we have been able to keep players getting stronger (Its just slower).
Zeke Farrow
Showed what was possible with only 2 well designed sessions per week and a sprint day. He went from not getting any game time to making 1st Colts when he was just 17.
His squat went from 60kg to 130kg and everyone he versed said he was like running into a brick wall.
James Vorster
Was a skinny lock, he was getting dominated in contact and desperately wanted to be bigger and stronger to stop losing the battle in contact.
After 12 weeks he put on 5kgs and after two years he had got to 93kg (we didn't want to lose his speed, so getting fat bulky was not an option).
Matty Gonz
He started off by doing the Maximum Muscle Program and putting on some size before doing the super player program to make sure he had electric pace for 7s.
He went from 70kg to 83kg over 3 years.
Austin Durbidge
Started when he was 15 with the goal to get to 88kg from 77kg so he could play for his schools 1st XV. He did that and made kings school when he was in year 10, he then went on to make Aussie school boys and signed by a super rugby club
Blake Wilson
Started this program to put on weight to help him make the NRL, we helped him keep his speed and get up to 92kg from 85kg and made it into the bulldogs team
Ryan Jacobs
Ryan actually started on our body weight program, which helped him lose fat and he dropped from 90kg to 77kg. We then started him on the weights and he built lean muscle to 92kg. One year later He got to 105kg squatting 170kg for 5 and made Aussie Babas school boys. He captained his 1st XV and when he started with us he actually struggled to get any game time with his club.
Junior
Junior started with us because he could hardly stay on the field with his constant knee issues, luckily in our program our goal is to not only get muscles strong but to strengthen the tendons. After 6 months Junior had dropped 15kgs but he had dropped a lot of fat and put on muscle. He is a wrecking ball and one to watch out for.
Will Baker
Another one who started at 15 wanting to make his school 1st XV by year 11 and wanted to go on to professional Rugby, we added 10kg of muscle and got him running faster which is what he wanted to work on to help get him around the field. He made NSW that year.
Luca Rossi
Started at 16 years old and wanted to make his school 1st XV but the problem was his ankles kept letting him down and he wasn't big enough to play front row anymore.
He ended up putting on size and strength and dominating his school making 1st XV in year 11 and then continuing our training and making 1st grade colts and into 1st grade in the shute shield.
Charlie was awesome, he actually started because he saw how Will Baker was training in the gym and wanted to do the same so he started, and then took over from Will the following year as the number 7 for his schools 1st XV.
Hamish started training with us and he had terrible shoulders, they would always pop out and they werent stable at all. So the programs will help fix up weak shoulders because we train the muscles that help stabilise the shoulder. He put on 5kg and made his schools 1st XV
Once signed up you will be sent the app to download
The programs are delivered in the app ready for you to use.
You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.
It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.
2. Every Exercise is recorded
Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.
It means there is no confusion when you start your workout and you get the best workouts possible.
4. Become a beast...
Every four weeks you will get a brand new phase of the program...
Why every four?
because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.
3. Form correction
If you're unsure on any exercise, just film it and you can send it to us on the app...
We will get back to you asap on anything you need to improve on or you could do differently
Making it safe to train weights and ensuring you get the best results
Don't hear it from us
- the proof is in listening to our members...
