Junior Rugby Strength, Speed And Power Program Making Your Child Safer And Increasing Their Potential
Get 50% Off The Body Weight Mastery Or Team Use Code Junior50
On the Junior Academy No Subscription or Team50 3 month Team
Available for 2 weeks only
How Does it Work?
Access To The RDC Programs,
The Super Player Program - Perfect for players increasing their speed, strength and fitness.
This is the most popular program, it's helped players go from semi professional to professional.
Its helped young players go from missing out on rep teams, to being first picked in rep teams
You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.
Maximum Muscle Program -
Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.
Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams
You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.
Body Weight Mastery Program -
This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.
This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.
RDC Fuel Guide
Making sure you know the best way to fuel your body to make sure you get the results you want...
You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.
It's not rigid like a meal plan, its flexible so you can create the diet that suits you
Valued at $297...
Sprint coaching
Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...
Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field
Extras Bonus Programs
Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value
Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value
RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150
High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197
Exclusive Bonus Content
Supplementation guides- Don't waste any money on supplements that haven't been proven to work
Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing
Fitness Hacks - How to increase your fitness on the field
Once signed up you will be sent the app to download
The programs are delivered in the app ready for you to use.
You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.
It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.
2. Every Exercise is recorded
Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.
It means there is no confusion when you start your workout and you get the best workouts possible.
4. Become a beast...
Every four weeks you will get a brand new phase of the program...
Why every four?
because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.
3. Form correction
If you're unsure on any exercise, just film it and you can send it to us on the app...
We will get back to you asap on anything you need to improve on or you could do differently
Making it safe to train weights and ensuring you get the best results
Select Your Proven To Work Program
Body Weight Mastery - No Weights Needed Best for 7-14 years old
In 12 weeks on average players went from being able to do 3 push ups to 24 push ups
Broad jump improved by 20cm
Chin ups went from 0 to 3
Sprint technique improved
What you need:
A park to do the sprint & speed work
20-30 minutes twice a week for the strength & power work
Somewhere to hang off for chin ups and core work
How Many Sessions Per Week
There are 2 Power & Strength Days, 1 speed, agility & bounce session. You could do 2 of these days a week and get amazing results
You don't have to do this
You can access all of the videos and exercises on our app and create your own for free.
Anyone can make their kid do more push ups, squats and chin ups but this will show you how to incorporate a plyometric power exercises in, get proper speed training and get it a new program every 4 weeks to help them keep on improving and not get bored.
Body Weight Mastery - No Weights Needed Best for 7-14 years old
In 12 weeks on average players went from being able to do 3 push ups to 24 push ups
Broad jump improved by 20cm
Chin ups went from 0 to 3
Sprint technique improved
What you need:
A park to do the sprint & speed work
20-30 minutes twice a week for the strength & power work
Somewhere to hang off for chin ups and core work
How Many Sessions Per Week
There are 2 Power & Strength Days, 1 speed, agility & bounce session. You could do 2 of these days a week and get amazing results
You don't have to do this
You can access all of the videos and exercises on our app and create your own for free.
Anyone can make their kid do more push ups, squats and chin ups but this will show you how to incorporate a plyometric power exercises in, get proper speed training and get it a new program every 4 weeks to help them keep on improving and not get bored.
Beginners Gym - Super Player Program
Speed, Strength & Fitness
In 12 weeks on average players went from being able to do 5 bench presses with 35kg to 55kg
Broad jump improved by 22cm
Chin ups went from 1 to 4
Squats went from 30kg to 60kg
Sprint technique improved In all players
What you need:
A barbell, weights for barbell, bench, Squat Rack.
(a gym membership is good for machines but not necessary)
How Many Sessions Per Week
There are 2 Power & Strength Days, 1 speed, agility & bounce session. You could do 2 of these days a week and get amazing results.
You don't have to do this
You can access all of the videos and exercises on our app and create your own for free.
Beginners Gym - Super Player Program
Speed, Strength & Fitness
Best for Players wanting to start the gym or weights
In 12 weeks on average players went from being able to do 5 bench presses with 35kg to 55kg
Broad jump improved by 22cm
Chin ups went from 1 to 4
Squats went from 30kg to 60kg
Sprint technique improved In all players
What you need:
A barbell, weights for barbell, bench, Squat Rack.
(a gym membership is good for machines but not necessary)
How Many Sessions Per Week
There are 2 Power & Strength Days, 1 speed, agility & bounce session. You could do 2 of these days a week and get amazing results
You don't have to do this
You can access all of the videos and exercises on our app and create your own for free.
The Program Updates every month to keep your child getting stronger & faster and so they stay interested.
"Fun & Engaging to use"
Get Your Whole Team On Board
Who will get stronger and get the most sessions done
Whole Team Packages Available
Log Your Workouts And You Can See Your Self Getting
Stronger & Faster Each Week
Make Sure You're Progressing every single week, this is how you build players into athletic, strong & mobile players.
"Fun & Engaging to use"
Get Your Whole Team On Board
Who will get stronger and get the most sessions done
Whole Team Packages Available
Log Your Workouts And You Can See Your Self Getting
Stronger & Faster Each Week
Make Sure You're Progressing every single week, this is how you build players into athletic, strong & mobile players.
Bonus Programs
Tackling & Wrestling Program $150
This is an 8 week program that makes sure you have confidence
dropping people out on the field.
Matty Gonz's Passing Program - $99
Kodie Hawkins Passing & Catching Program $50
Kodie Hawkins Goal kicking & kicking Program $99
RDC Peak Running & Fitness Program $20
RDC Fuel Guide - How To Eat $199
Bonus Programs
Tackling & Wrestling Program $150
This is an 8 week program that makes sure you have confidence
dropping people out on the field.
Matty Gonz's Passing Program - $99
Kodie Hawkins Passing & Catching Program $50
Kodie Hawkins Goal kicking & kicking Program $99
RDC Peak Running & Fitness Program $20
RDC Fuel Guide - How To Eat $199
Investment
Junior Rugby Academy
$60 Per Month Or $150 for 3 months
Access to Gym Super Player Program
BodyWeight Mastery Programming
Tackling & Wrestling Program
Sprint Form Check
Exercise Form Check
Matty Gonz Passing Program
Sprint, Agility & Bounce Program
RDC Fuel Guide
Kodie Hawkins Passing & kicking Program
Cancel Anytime
Full Team Junior Academy
$199 Per Month or $550 For 3 months
25 Spots Per Team
Get Everything In The Junior Rugby Academy
Your own Team Leader board
See what every player is doing and compete against each other.
Cancel Anytime.
Investment
Junior Rugby Academy
$60 Per Month Or $150 for 3
Access to Gym Super Player Program
BodyWeight Mastery Programming
Tackling & Wrestling Program
Sprint Form Check
Exercise Form Check
Matty Gonz Passing Program
Sprint, Agility & Bounce Program
RDC Fuel Guide
Kodie Hawkins Passing & kicking Program
Cancel Anytime
Full Team Junior Academy
$199 Per Month or $550 For 3 months
25 Spots Per Team
Get Everything In The Junior Rugby Academy
Your own Team Leader board
See what every player is doing and compete against each other.
Cancel Anytime.
Get 50% Off The Body Weight Mastery Or Team Use Code Junior50
On the Junior Academy No Subscription or Team50 3 month Team
Available for 2 weeks only
Don't hear it from us, listen to our members...
All You Need To Do Is Follow The Program Guarantee
These programs have changed kids lives, parents have told me how their kids attitudes changed as they got stronger & fitter.
You have a 7 day trial plus, if for some reason you try it and don't see the results you want, I will happily give your money back.
Just don't be that person that doesn't give it a go and try and tell me it didn't work, I don't appreciate that at all.
You Could Do This Yourself On Our App for Free
The Rugby development Coach Is Free
You can create workouts
Use our exercises
Use our skills
Create teams to verse your friends
If you want our programs that are proven to make your kids strong, fast and fit you can pay here and get the program ready in the app.
You Could Do This Yourself On Our App for Free
The Rugby development Coach Is Free
You can create workouts
Use our exercises
Use our skills
Create teams to verse your friends
If you want our programs that are proven to make your kids strong, fast and fit you can pay here and get the program ready in the app.
Crazy Success Stories...
Big Rhino
Standing a crazy 6 foot 6 at just 15 years old but weighing 120kg, he had never played rugby in life.
His very first session he came to our skills clinic and he couldn't last 10 minutes of doing catch and pass up the field.
He started on our Body Weight Mastery program as that's all he needed to get started and would prepare him best before even needing to start weights.
From using our body weight program and using our RDC fuel guide he dropped 14kg but he had already gained muscle so he actually lost more like 17kg of fat and gained lean muscle tissue.
He then started our weights program, and continued turning himself into a beast, losing fat and gaining fat.
He would always send videos of his sprint sessions and fixing up his form, I actually still can't believe how he went from the slowest at the clinic to the fastest in two years.
He went from not playing ever to making eastwood rep teams in two years.
I couldn't be prouder of his hard work
Ryan Jacobs
Started our skills & tackling clinic when he was 13, he was holding a bit more fat then would be healthy and he had multiple injuries and pains at 13.
He couldn't get any game time in just his normal club games and he just wanted to play more footy.
He did the Bodyweight Mastery program for two years before we started him on the weights, In those two years he dropped fat, gained muscle and got a lot faster.
His confidence skyrocketed and he went from being a shy quite guy, to standing tall with lots of confidence.
He went from not getting any game time to making his rep side.
I had atleast 10 other kids parents that I got calls from asking what did you do with Ryan...
He then went on to continue the super player program until he got to 100kg, Captained his first XV at school and made Australian Babas school side.
Zeke
Zeke was another kid who couldn't get any game time in his local club side.
When he first started he was already a little bit athletic because he had been a swimmer for a long time but he wasn't able to run very fast.
He started the body weight program when he was 13 and was able to get more explosive and start running properly.
He started getting more game time and building his confidence as he got stronger.
He started the beginners weight program twice a week and his strength and power went through the roof.
He ended up playing 1st grade colts at just 17 as he was more physically developed than 20 year olds.
Super proud of Zeke, sticking at it and getting better and better
How Old Should I Start My Child
You can train kids as young as 6 with this body weight mastery pdf program, it shows you how. to coach your child no matter what level they're at. I've had kids as young as 12 start our beginners weights programs and with guidance with their parents had amazing results.
Can I do this with my school or club program?
Yes, this is a perfect add on before or after training extra to give you the unfair advantage this season.
Should I do this In-season or Off-Season
This will work best out of season but we have another program for you if you're in-season
How many sessions do I need to get results
Just 2 a week and you will be getting amazing results.
Are these programs tailored for me
The program is designed for different fitness levels and has a level system so even the most unfit person can follow it or the fittest person
Should I train for my position?
Train for what you need, if you need to be stronger, train to be stronger, if you need to be faster you train for that.
How long will it take to get results?
in 4 weeks of doing the RDC programs you will already be feeling a huge difference. If you do 12 weeks you will have people noticing your body changing, if you stay on for a year you will become a beast
THE RDC Difference
Anyone Can Give You Promises: We Can Give You Proof
